What is nuun and how does it work?
During activity your body loses a high amount of sodium, electrolytes and liquids. Have you every experienced bad cramps during or after a competition? I hope not! To prevent cramping and to keep your sodium and electrolytes on healthy level for your body to function at 100% nuun (www.nuun.com) will help you. nuun tabletes produces a hypotinic solution which is absorbed very quickly by the body (faster than any other sport drinks or even water alone).
During you activity you should consume 700-1000mg of sodium for every liter of liquid. nuun helps you with replenishing your body`s electrolyte resources. Every nuun tablet contains 360mg of sodium (one tablet is good for 500ml of water). Two bottles of nuun solution will keep your system running at full speed!
It is important to mention that nuun does not contain any carbohydrates like other energy or sport drinks. For any exercise over one hour it is very important to consume carbohydrates in form of sport bars or gels. This is the only way to maintain proper working muscles, as carbohydrates (glycogen) are the primary energy source for muscles.
But carbohydrates will delay availability of water and electrolytes due to the fact that it will take your stomach longer to empty if it is stocked up with carbohydrates. A perfectly timed nutritional plan before, during and after any competition and training will help you to increase your performance level!
Contact MultiSportScience if you would like to stock up your nuun supply!
Nutritional Information per tablet for 500ml of water; 6 calories:
Ingredients
Sodium 360mg
Potassium (bicarbonate) 100mg
Calcium (carbonate) 12.5mg
Magnesium (sulfate) 25mg
Vitamin C 37.5mg
Vitamin B2 500mcg
other ingredients: citric acid, sorbitol, sodium carbonate, natural colours flavours, sodium bicarbonate, potassium bicarbonate, polyethylene glycol, magnesium sulfate, sodium benzoate, calcium carbonate, acesulfame potassium, riboflavin-5-phosphate.
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